Research suggests that what we think affects how we feel. Our thoughts can alter brain chemistry and change how the body functions. By increasing positive thoughts, we can impact our happiness and even our health.
Doing a few simple things to boost positivity each day like expressing gratitude, reflecting on positive experiences, and doing something nice for someone can go a long way towards feeling happier and more optimistic about life.
Notes to Self is the daily gratitude journal that lets you collect all your positive thoughts in one place. Think good thoughts, write them down, and you might just find the world a brighter place tomorrow.
Three journal fields for logging what you are grateful for each day
A journal entry to log a positive reflection each day
A journal entry for tracking a daily random act of kindness
Weekly and monthly views of entries
A word cloud feature to see the most common words that appear in your gratitude entries
Inspirational and fun quotes that can be shared on social media
Reminders and notifications
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Notes to Self - A Gratitude Journal is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2015-12-30. The program can be installed on iOS.
Notes to Self - A Gratitude Journal (version 1.0.1) has a file size of 15.73 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 12 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.